Walked today

I walked the route that Colleen and I always walked instead of biking today. It is about 2.25 miles. I will have to use MapMyWalk app to find out for sure. I have needed to do this long before now and this morning's walk reinforced that thought. My lower back hurt but I have found that if I keep going often times those aches and pains will go away. It took a long time to get better but it didn't get any worse. It took me as long to walk that distance as it does to ride 8 and half miles! That is why I have been putting it off for so long. Riding a bike is EASY!