Walking

I have been walking more frequently and the difference in my overall health is astonishing. I think the most apparent benefit is in my state of mind. When you are doing something good for yourself it changes everything.
Another aspect of that could be stepping on the scale. I had made the decision to not step on it more than once a month. Smart decision. Today was the day and it shows fewer pounds than the last time. And that is enough to make me cheerful.
Here are a few pics taken on the trail with my phone. My phone is easier to carry than my camera.