Surprised and pleased to find this article in the Washington Post this morning.
https://www.washingtonpost.com/health/does-a-sugar-detox-work-im-on-it-and-have-had-some-surprising-results/2019/08/02/561245b4-a724-11e9-9214-246e594de5d5_story.html?utm_term=.1a61467c3060
1 comment:
Great post! I wish a lot more people spoke about sugar addiction.
All my life I have struggled with an addiction to sugar. The more sweet things I ate, the more I wanted. I couldn't eat just one piece of something without wanting more.
Since learning about nutrition and glycemic index, my relationship with food has changed dramatically. I have learned that there are healthy alternatives to sugar, and I can still have delicious desserts and not feel deprived!
When out to dinner with friends and colleagues and they order dessert, I an no longer bothered seeing the dessert, because I know I can go home and have something just as delicious that won't spike my blood sugar and is even good for me!
I'm talking about having Guilt Free Desserts.
I bought the recipe book for $34.95 USD, which does seem a little overpriced at first... but it is totally worth it when you take a look at the amount of content that is in the Book. Probably the best $34.95 I have spent in a long while!
The recipes are so easy to do... And you don't have to feel guilty!
Here's where I bought my copy.
This might be what changes you & your readers relationship to sugar FOREVER.
It did for me...
Best regards,
John
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