Dynamo!

I was an absolute dynamo this morning! It has been such a long time since I was a dynamo! I did more work in one day than I have been able to do in a week. I suppose I can attribute it to the Keto Life Plan. Refuse to call it a diet. On Netflix watch the documentary "The Magic Pill". It is quite an eye-opener. I didn't come to this easily. Laura and Jason do Keto and they have been very successful in managing their weight for the past year. So I sort of knew about it. So after feeling like Crap with a capital cee, I decided to dabble in it and after finding out how easy it is and feeling the benefits it was easy to be all in. And I am 9.4 pounds down in two weeks and feeling downright perky.